It was a mild and sunny day- a perfect day to be outdoors, but I spent the day in the studio struggling along. Why struggling? because every painting now feels like giving birth. I don't mean the joyful parts, just the birth pains. I am not yet sure why, but the process of the Artist's Sketchbook is getting more difficult for me. The canvas stare at me with its emptiness and I do not like almost anything I put into it. I really need to get out of this frame of mind. My first resolution is a detox. No coffee, no sugar or refine carbs, no wine and no cheese for awhile. I need to be cleaner and clearer. I find that the acidity in coffee sours my stomach and gives me headaches. The same for sugar and alcohol. Cheese makes me feel heavy and so does simple carbs. I find that EVERYTHING I eat , think, say or do, effects my moods and reflects in my art. I am going to give myself a chance to clear out these moods by cleaning up.